5 Must-Read Books That Will Inspire You to Live Healthy
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently by David Ludwig, M.D.
Why you should read it: If you are thinking of losing weight, this book provides interesting insights and tips on how you can get the results you want through by eating your way to a healthy weight.
Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey, M.D.
Why you should read it: Psychiatrist and author Dr. Drew Ramsey shares over 100 recipes that aim to provide your brain and body the essential nutrients needed to function optimally.
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas Hartwig and Melissa Hartwig
Why you should read it: Want to create sustainable healthy lifestyle? This book shares insights on the importance of food in improving the quality of your life.
10 Reasons You Feel Old and Get Fat … and How You Can Stay Young, Slim, and Happy by Frank Lipman, M.D.
Why you should read it: If you are looking for ways to take better care of your body, this book can be a source of some really interesting insights. Here Dr. Frank Lipman shares ideas on how you can stay young and fit and provides you with a program on how to get started.
The EatingWell Healthy in a Hurry Cookbook by Jim Romanoff
Why you should read it: Don’t let being busy stop you from enjoying tasty and healthy meals. This cookbook provides you with easy-to-prepare recipes for delicious and nutritious home-cooked meals.