Living healthy does not have to be hard and complicated as it may seem. While it takes a lot of commitment and work, a healthy lifestyle should not feel like a chore — or heaven forbid — a punishment.

At sainsburycentre.org.uk, we want to keep healthy living fun and simple. We are not saying that it would be easy. But to make a lifelong commitment and stick to it you have to love what you do. On this site you will find articles about healthy lifestyle, habit-building, developing a health-focused mindset, fitness, nutrition, and so much more.