Whatever your health and fitness goals may be, here are some of the best apps that can help get the results you want. Whether you are aiming for 20,000 steps a day or less or want to improve your diet, these apps can prove handy in the process.
1. Couch to 5K®
Great for: Beginner runners.
As the name suggests, Couch to 5K® provides you with training programs and tips on how to get off the couch and enjoy the benefits of running.
Great for: Eating and shopping healthy.
Foodeducate helps you find nutritional information on a wide array of food products when you need it.
3. Lose It!
Great for: Weight loss and weight management
Lose It! provides you with a customized weight loss plan and daily caloric intake target to help you lose extra weight. It also features tracking tools to help you see your progress and make adjustments if needed.
Great for: Walking for fitness
This app helps you keep trackc of your fitness activities like walking. It provides you with information like calories burned, distance, pace, and more.
5. My FitnessPal
Great for: Diet tracking and calorie counting
My FitnessPal is designed to make it easier for you to keep track of your diet, daily calorie intake, and exercise or fitness activities.
Great for: Eating and shopping healthy
Equipped with barcode scanning feature, this app is your go-to shopping assistant if you want to buy foods that are good for you. You can set your nutritional goals or whatever dietary restrictions you may have and ShopWell will help you in many ways like making suggestions in which foods are right for your nutritional requirements.