4 Best Fitness Apps for People Who Hate Exercising
lifestyle

4 Best Fitness Apps for People Who Hate Exercising

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People may have different ways of getting into and maintaining a healthy lifestyle. But if there is one thing that works for everyone, it would be this: Don’t make it complicated. Keeping healthy living fun and simple makes sense if you consider that you will have to do it for the rest of your life. Instead of agonizing about what you need to do like what type of exercises works best to achieve your goals, you can make it simpler by just aiming to sweat once a day. This approach leaves you with more possibilities. No time for the gym? Not a problem because you can always take a long walk, use the stairs, or do any physical activity that leaves sweating and your blood pumping. And if you need an added push, here are some apps that can help you get the exercise you need every day.

1. Aaptiv
Download for: Android, iOS
Highlights: Aaptiv is a personal trainer app that provides you with a broad range of cardio audio-workout classes to get you sweating and burning calories.

2. Endomondo
Download for: Android, iOS
Highlights: Everyone has those days when motivation to exercise is low and an extra push may be needed. Endomondo is designed to provide exactly that added push or motivation by working as a sort of personal trainer to get you going. It keeps track of your activities such as walking and running among others, records data and provides you with a summary of the stats to give you a fairly good idea of your progress (or lack of it).

3. Freeletics Bodyweight
Download for: Android, iOS
Highlights: If you want a workout plan that best fits you, Freeletics Bodyweight can provide you with a customized program tailored to your fitness level and goals.

4. Virtual Walk
Download for: Android, iOS
Highlights: Walking, especially on the treadmill, can get boring. Imagine seeing the same view(s) over and over again. Virtual Walk is an app that keeps track of your walking activity. It then uses the recorded data to allow you to enjoy virtual walks to places like historic sites and other noteworthy landmarks.

6 Best Apps to Help Your Reach Your Fitness Goals
lifestyle

6 Best Apps to Help Your Reach Your Fitness Goals

Fitness apps

Whatever your health and fitness goals may be, here are some of the best apps that can help get the results you want. Whether you are aiming for 20,000 steps a day or less or want to improve your diet, these apps can prove handy in the process.

1. Couch to 5K®
(Android, iOS)
Great for: Beginner runners.
As the name suggests, Couch to 5K® provides you with training programs and tips on how to get off the couch and enjoy the benefits of running.

2. Fooducate
(Android, iOS)
Great for: Eating and shopping healthy.
Foodeducate helps you find nutritional information on a wide array of food products when you need it.

3. Lose It!
(Android, iOS)
Great for: Weight loss and weight management
Lose It! provides you with a customized weight loss plan and daily caloric intake target to help you lose extra weight. It also features tracking tools to help you see your progress and make adjustments if needed.

4. MapMyWalk
(Android, iOS)
Great for: Walking for fitness
This app helps you keep trackc of your fitness activities like walking. It provides you with information like calories burned, distance, pace, and more.

5. My FitnessPal
(Android, iOS)
Great for: Diet tracking and calorie counting
My FitnessPal is designed to make it easier for you to keep track of your diet, daily calorie intake, and exercise or fitness activities.

6. ShopWell
(Android, iOS)
Great for: Eating and shopping healthy
Equipped with barcode scanning feature, this app is your go-to shopping assistant if you want to buy foods that are good for you. You can set your nutritional goals or whatever dietary restrictions you may have and ShopWell will help you in many ways like making suggestions in which foods are right for your nutritional requirements.

7 Things to Do Every Day for Better Health
lifestyle

7 Things to Do Every Day for Better Health

read food

Healthy living is not just about taking care of your physical health. It is also about taking care of your mental and emotional wellbeing. Here are some of the things you can do every day that can improve your overall health and wellbeing.

1. Get quality sleep. Lack of sleep affects the brain’s ability to function optimally. If left unchecked, it can impair concentration and may even affect how you make decisions. Not getting enough sleep can likewise leave you with little energy to deal with the things you need to do.

2. Make time for exercise. You cannot be too busy for exercise. Whether it is at the gym or at home, there are many things that you can do to get active and moving. If you do not have the time to schedule a run or a trip to the gym, you can always use the stairs or go for walks during your breaks.

3. Eat the right foods. Nutrition plays a big role in a healthy lifestyle. You have to choose foods rich in nutrients your body needs. Your diet should have fiber-rich carbohydrates, fruits, vegetables, healthy fats, lean meat, and foods that contain antioxidants and omega-3 fatty acids like salmon.

4. Manage stress. Stress affects emotions, brain functions, and even your physical health. Improving both body and mind entails good stress management skills. Find a relaxation technique that works best for you and develop the habit of doing it every day or as soon as you feel the signs of stress creeping up on you.

5. Pay attention to the here and now. Mindfulness essentially involves paying close attention to things happening at every moment. It can be a very relaxing activity that enhances your ability to use your senses to the fullest. It takes your mind off worries or fears that may be affecting your ability to think more clearly. It can likewise relieve the tension that stress tend to build up.

6. Give yourself a break. Doing something fun or relaxing recharges your brain. It helps clear your mind. Playing or spending time with your friends to pursue pleasurable activities is good for you. Or you can spend time reading a good book with a cup of coffee or tea or a glass of wine.

7. Get creative. You have to tap and nurture your creativity regardless of how the things you do seem like a routine already. Write your thoughts on a journal or take up a new skill or hobby that can help you channel your creativity.

How to Find Time to Relax and Replenish Your Energy after a Long Day
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How to Find Time to Relax and Replenish Your Energy after a Long Day

relax

Taking the time to unwind after a long day is something that should be part of your daily routine. While you can always grab a bite and head straight to bed to get a much-needed rest, there are many other ways to relax and replenish your energy. And here are just some of them.

Get moving. Exercise may be the farthest thing from your mind after a tiring day. But it can be a great stress reliever. There are plenty of exercises you can do at home like yoga or some bodyweight workouts. Or you can take a walk and enjoy the scenery before you settle in for the night.

Indulge in a relaxing bedtime ritual. Another one of the great ways to unwind after a stressful day is to cultivate a relaxing pre-bedtime ritual. You can incorporate some relaxation techniques into your routine to help you fall asleep easily. Soak in a hot bath, drink a calming cup of tea, listen to soothing music, and dim the lights to prepare you for a restful sleep.

Cook yourself a delicious dinner. Cooking can be a relaxing activity. Prepare something light but healthy for dinner. Take your time to savor every bite of your meal.

Do something you enjoy. Spend time doing something fun. Engage on a hobby that you may have neglected because of your busy schedule. Write on your journal or make art.

Spend time with family or friends. Have dinner with your family or friends. Spending time with people you care about for some light conversations, a few laughs, or just for the company provides stress relief.

Start or finish a book. Reading is one of the many ways to unwind and relax when you had a long day. Catch up on some reading. Start or finish a book before you settle in for a good night’s sleep.

Plan your next adventure. The prospect of going on a vacation can be exciting. Plan your vacation in your head or write down whatever comes in your mind. Visualize the place where you want to go and put a mental image of yourself in it. There is something soothing about imagining yourself somewhere nice and relaxing.